After carpal tunnel operation, you need to exercise your hand cautiously to avoid exacerbating the condition. It is important not to rush and to follow the exact treatment plan recommended by your doctor.
Here are some exercises that may be performed after carpal tunnel operation to help recovery:
Wrist Flexion and Extension
This exercise involves bending and extending your wrist. Start with your arm hanging naturally at your sides, then slowly弯曲 your wrist upwards and hold it for five seconds. Repeat this five times. Next, slowly bend your wrist downwards and hold it for five seconds. Repeat this five times.
Thumb and Fingertip Touches
This exercise aids in improving coordination in daily activities such as picking up small objects and sorting. Begin by holding your open hand straight and touching each fingertip to the tip of your thumb. Start from the index finger and move through the pinky finger before returning to the thumb. Perform this process three to five times in each direction.
PIP Joint Stretches
This exercise targets the carpal tunnel area. Stand with your arm hanging at your sides, then gently bend your wrist upwards until it is at a 90-degree angle. Hold this position for 10-30 seconds. Repeat this 10 times. Next, gently弯曲 your wrist downwards until it is also at a 90-degree angle and hold it for 10-30 seconds. Repeat 10 times.
These exercises should be performed gently and gradually to avoid irritation of the carpal tunnel area. It is advisable to avoid heavy or vigorous activities for a period of time after the operation.
Remember to follow your doctor's specific instructions regarding the timing and frequency of these exercises. With careful progression and adherence to your treatment plan, recovery from carpal tunnel operation can be successful.
