After rotator cuff surgery, many patients experience difficulty sleeping. This is often due to shoulder pain and the need to maintain a posture that stretches the healing area. However, it is important to remember that sleeping habits will improve over time, and there are several things patients can do to promote better sleep following this type of surgery.
Post-Operative Instructions
One of the most important things patients can do to aid recovery is to follow their post-operative instructions closely. This may include wearing a shoulder sling to protect the shoulder and allow for proper healing, taking medications as prescribed, and keeping the incision clean and dry.
Sleeping Positions
During the first few weeks after surgery, it is recommended to sleep in a slightly upright position to reduce pressure on the healing shoulder. This can be accomplished by using pillows to support the upper body or elevating the mattress slightly. Avoiding sleeping on the injured shoulder, particularly in a lateral position, can also help reduce pain and swelling.
Immobilization
After surgery, immobilization is necessary to allow the rotator cuff to successfully heal. This often necessitates wearing a shoulder harness for the first few weeks. It's important to strictly follow the doctor's instructions regarding the duration of immobilization.
Ice Therapy
Applying an ice pack directly to the shoulder area can help reduce swelling and inflammation in the early weeks after surgery. It is important to be cautious when applying ice, applying it for no more than 20 minutes at a time, and never exceeding 15 to 20 minutes.
Physical Therapy
Physical therapy is an integral part of recovery, helping to restore strength and mobility to the shoulder joint. Generally, physical therapists recommend a gentle range of motion and strengthening exercises. These should be done in conjunction with the pain management plan recommended by the surgeon.
Monitoring Progress
As patients progress through recovery, it is important to continue monitoring their progress and avoid over-exerting themselves. This may involve limiting certain activities and gradually increasing activity levels as tolerated.
Taking Assistance
The first few weeks after rotator cuff surgery can be challenging, requiring assistance with daily activities. Friends and family can provide valuable support during this time, along with outside help if needed.
##While recovering from rotator cuff surgery can be a lengthy and challenging process, there are several things patients can do to promote better sleep. By following post-operative instructions, maintaining proper alignment and posture, and taking advantage of physical therapy, patients can work toward improving their sleep quality as the recovery moves forward.
It's important to note that everyone heals differently, so it may take a bit longer for some individuals to notice improvements in their sleep patterns following shoulder surgery. If patients continue to experience issues with sleep several weeks after surgery, don't hesitate to contact their healthcare provider for further evaluation and guidance.
References:
- "Rotator Cuff Surgery: Comprehensive Guide to Rehabilitation and Recovery"
- "Advice on Sleeping After Hip or Knee Surgery"
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