Chamomile Manzanilla Tea: Benefits, Uses, and Safety Precautions
Introduction
Chamomile Manzanilla Tea, known as tanquerÃa de manzanilla in Spanish, is a type of herbal tea derived from the chamomile plant (matricaria chamomilla). Its name is derived from the Spanish translation "little apple," and it is so named due to its sweet, apple-like flavor and aroma. This tea has been enjoyed for centuries as a gentle and calming herb, often used to settle the stomach, alleviate anxiety, and promote relaxation. In this article, we will explore the potential health benefits of Chamomile Manzanilla Tea, as well as its uses, safety precautions, and potential side effects.
Health Benefits of Chamomile Manzanilla Tea
Relaxation and Stress Relief
One of the primary benefits of Chamomile Manzanilla Tea is its ability to promote relaxation and reduce stress levels. According to a systematic review and meta-analysis published in Phytotherapy Research, chamomile extract was found to effectively improve sleep quality and reduce symptoms of anxiety and generalized anxiety disorders in humans. The antioxidants and plant compounds present in chamomile are believed to act similarly to benzodiazepines, which are a class of anti-anxiety medications. Therefore, drinking a cup of chamomile tea on days when you're feeling particularly stressed may help de-stress.
Digestive Health
Chamomile has also been known to soothe the digestive system and help promote better digestion. A few animal studies have indicated that chamomile extract has anti-diarrheal effects, suggesting that it may protect against diarrhea. Additionally, chamomile has been shown to reduce acidity in the stomach and inhibit the growth of bacteria that contribute to ulcer development. These properties make chamomile tea a popular choice for those experiencing stomach upset, diarrhea, or indigestion.
Heart Health
Chamomile tea is also rich in antioxidants, which have been shown to lower blood pressure and cholesterol levels. A study published in Nature found that drinking chamomile tea with meals led to significant improvements in total cholesterol, triglyceride, and 'bad' low-density lipoprotein (LDL) cholesterol levels compared to drinking water. While more research is needed to confirm the role of chamomile tea in promoting heart health, it could potentially provide an added benefit for individuals who are looking to improve their cardiovascular health.
Anti-Inflammatory Properties
Beyond its calming effects, chamomile tea has been shown to have anti-inflammatory properties. Several animal studies have demonstrated that chamomile can fight cancer cells and prevent the development of new cancer cells. One study of 537 people observed that those who drank chamomile tea regularly were significantly less likely to develop thyroid cancer than those who did not drink chamomile tea. While these findings are promising, more high-quality human research is needed to make a conclusion regarding the role of chamomile tea in cancer prevention.
Immune System Support
Lastly, chamomile tea has been associated with a boost in the immune system. While evidence for this is lacking, chamomile is often cited as a strategy for preventing and treating the common cold. Additionally, chamomile tea has been said to soothe sore throats and provide relief from coughs and colds. As with any health supplement, it is important to consult with a healthcare provider before incorporating chamomile tea into your routine if you have any underlying health conditions or are taking medications.
Uses and Preparation of Chamomile Manzanilla Tea
Chamomile Manzanilla Tea is typically made by steeping dried chamomile flowers (or tea bags) in hot water for a short period, usually around 4-5 minutes. It can be served either hot or chilled, and several flavor variations are available, including the addition of citrus zest, ginger, lavender, vanilla extract, cinnamon, or berries. When making iced chamomile tea, it is important to cool the tea properly before chilling it for service.
Safety Precautions and Potential Side Effects
While Chamomile Manzanilla Tea is generally considered safe for most people, there are a few potential precautions and side effects to be aware of. Pregnant and breastfeeding women should avoid drinking chamomile tea, as it may cause abortion and can also lead to vomiting when over-consumed. Additionally, chamomile tea can interact with a variety of medications, including blood thinners, ibuprofen, blood sugar, and blood pressure meds, hormone therapy, and more. It may also cause drowsiness when combined with alcohol, narcotics, benzos, antidepressants, and several other meds.
Those with allergies to any plant in the daisy family may have allergies to chamomile. Symptoms of an allergic reaction can range from mild to severe, including rashes, itching, hives, difficulty breathing, swelling of the throat or lips, and in severe cases, anaphylaxis, which can be life-threatening. If you experience any signs of a serious allergic reaction, seek immediate medical attention and consider administration of emergency allergy medicine.
Conclusion
Chamomile Manzanilla Tea is a popular and effective herbal tea with a range of potential health benefits. However, it's important to consult with a healthcare provider before incorporating it into your daily routine if you have any underlying health conditions, are taking medications, or are pregnant or breastfeeding. By carefully watching for potential side effects and listening to your body, you can enjoy the therapeutic benefits of chamomile tea without any adverse reactions.
